Is it tofu truely good for health?

nowadays im very cautious about my nutrietional contant in food. im trying to be vegetarian in diet. heard that handmade tofu is good for health. i like its taste too. can i continue that one. or they too have any sideeffects. pls tell me if there any sideeffects. im considering only the beancurd product, not the egg mixed one. thank youu.